Information on Nutritional Supplements
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Nutrition values of Pineapple, canned, heavy syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Fatty acids, total saturated
0.009
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.040
ggram
Carbohydrates
20.20
ggram
Sugarstotal
16.90
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
0.35
ggram
Vitamin Ctotal ascorbic acid
7.4
mgmiligram
9%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Pineapple, canned, heavy syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
20 g
76 kcal
95%
Protein
0 g
1 kcal
1%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
79 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
78
kcalkilocalorie
Energytotal energy
326
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.20
ggram
Sugarstotal
16.90
ggram
Sucrose
2.20
ggram
GlucoseD-Glucose, Dextrose
7.50
ggram
Fructose
7.20
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram
Fatty acids, total saturated
0.009
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.005
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.040
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.35
ggram
Alanine
0.018
ggram
Arginine
0.012
ggram
Aspartic acid
0.081
ggram
Cystine
0.001
ggram
Glutamic acid
0.041
ggram
Glycine
0.014
ggram
Histidine
0.008
ggram
Isoleucine
0.009
ggram
Leucine
0.013
ggram
Lysine
0.016
ggram
Phenylalanine
0.009
ggram
Proline
0.009
ggram
Serine
0.019
ggram
Threonine
0.009
ggram
Tryptophan
0.005
ggram
Tyrosine
0.008
ggram
Valine
0.011
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.287
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
2%
Vitamin B-6
0.074
mgmiligram
6%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.4
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.8
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.38
mgmiligram
3%
SodiumNa
1
mgmiligram
PhosphorusP
7
mgmiligram
1%
PotassiumK
104
mgmiligram
ZincZn
0.12
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.101
mgmiligram
ManganeseMn
1.080
mgmiligram
53%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.