Information on Nutritional Supplements
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Nutrition values of Pears, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.022
ggram
Fatty acids, total monounsaturated
0.084
ggram
Fatty acids, total polyunsaturated
0.094
ggram
Carbohydrates
15.23
ggram
Sugarstotal
9.75
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
0.36
ggram
Vitamin Ctotal ascorbic acid
4.3
mgmiligram
5%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Pears, raw (chart, nutrition data)
%-Energy
Carbohydrates
15 g
55 kcal
86%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
10%
Total energy calculated**
63 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
57
kcalkilocalorie
Energytotal energy
239
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.23
ggram
Sugarstotal
9.75
ggram
Sucrose
0.71
ggram
GlucoseD-Glucose, Dextrose
2.60
ggram
Fructose
6.42
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.022
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.017
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.084
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.081
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.094
ggram
18:2 undifferentiated
0.093
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.36
ggram
Alanine
0.014
ggram
Arginine
0.010
ggram
Aspartic acid
0.105
ggram
Cystine
0.002
ggram
Glutamic acid
0.030
ggram
Glycine
0.013
ggram
Histidine
0.002
ggram
Isoleucine
0.011
ggram
Leucine
0.019
ggram
Lysine
0.017
ggram
Phenylalanine
0.011
ggram
Proline
0.021
ggram
Serine
0.015
ggram
Threonine
0.011
ggram
Tryptophan
0.002
ggram
Tyrosine
0.002
ggram
Valine
0.017
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.012
mgmiligram
1%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.161
mgmiligram
Pantothenic acidVitamin B-5
0.049
mgmiligram
1%
Vitamin B-6
0.029
mgmiligram
2%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.3
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.1
mgmiligram
1%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.18
mgmiligram
1%
SodiumNa
1
mgmiligram
PhosphorusP
12
mgmiligram
2%
PotassiumK
116
mgmiligram
ZincZn
0.10
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.082
mgmiligram
FluorideF
2.2
μgmicrogram
ManganeseMn
0.048
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.