Information on Nutritional Supplements
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Nutrition values of Tangerines, (mandarin oranges), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.31
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.060
ggram
Fatty acids, total polyunsaturated
0.065
ggram
Carbohydrates
13.34
ggram
Sugarstotal
10.58
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
0.81
ggram
Vitamin Ctotal ascorbic acid
26.7
mgmiligram
32%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Tangerines, (mandarin oranges), raw (chart, nutrition data)
%-Energy
Carbohydrates
13 g
48 kcal
84%
Protein
1 g
3 kcal
5%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
6%
Total energy calculated**
57 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
53
kcalkilocalorie
Energytotal energy
223
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.34
ggram
Starch
0.00
ggram
Sugarstotal
10.58
ggram
Sucrose
6.05
ggram
GlucoseD-Glucose, Dextrose
2.13
ggram
Fructose
2.40
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.31
ggram
Fatty acids, total saturated
0.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.035
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.060
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.053
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.065
ggram
18:2 undifferentiated
0.048
ggram
18:3 undifferentiated
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.81
ggram
Alanine
0.028
ggram
Arginine
0.068
ggram
Aspartic acid
0.129
ggram
Cystine
0.002
ggram
Glutamic acid
0.061
ggram
Glycine
0.019
ggram
Histidine
0.011
ggram
Isoleucine
0.017
ggram
Leucine
0.028
ggram
Lysine
0.032
ggram
Phenylalanine
0.018
ggram
Proline
0.074
ggram
Serine
0.033
ggram
Threonine
0.016
ggram
Tryptophan
0.002
ggram
Tyrosine
0.015
ggram
Valine
0.021
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
681
iuinternational units
Vitamin A
34
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
101
μgmicrogram
Beta Carotene
155
μgmicrogram
Cryptoxanthin, beta
407
μgmicrogram
Lutein + Zeaxanthin
138
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.036
mgmiligram
3%
NiacinVitamin B-3
0.376
mgmiligram
Pantothenic acidVitamin B-5
0.216
mgmiligram
4%
Vitamin B-6
0.078
mgmiligram
6%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
26.7
mgmiligram
32%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.2
mgmiligram
2%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.15
mgmiligram
1%
SodiumNa
2
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
166
mgmiligram
ZincZn
0.07
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.042
mgmiligram
ManganeseMn
0.039
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.17
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.