Information on Nutritional Supplements
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Nutrition values of Orange juice, raw (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.024
ggram
Fatty acids, total monounsaturated
0.036
ggram
Fatty acids, total polyunsaturated
0.040
ggram
Carbohydrates
10.40
ggram
Sugarstotal
8.40
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
0.70
ggram
Vitamin Ctotal ascorbic acid
50.0
mgmiligram
61%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Orange juice, raw (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
90%
Protein
1 g
2 kcal
5%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
45 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
45
kcalkilocalorie
Energytotal energy
188
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.40
ggram
Sugarstotal
8.40
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.024
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.021
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.036
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.032
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.040
ggram
18:2 undifferentiated
0.029
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.70
ggram
Alanine
0.015
ggram
Arginine
0.047
ggram
Aspartic acid
0.075
ggram
Cystine
0.005
ggram
Glutamic acid
0.033
ggram
Glycine
0.009
ggram
Histidine
0.003
ggram
Isoleucine
0.008
ggram
Leucine
0.013
ggram
Lysine
0.009
ggram
Phenylalanine
0.009
ggram
Proline
0.044
ggram
Serine
0.013
ggram
Threonine
0.008
ggram
Tryptophan
0.002
ggram
Tyrosine
0.004
ggram
Valine
0.011
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
200
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6
μgmicrogram
Beta Carotene
33
μgmicrogram
Cryptoxanthin, beta
169
μgmicrogram
Lutein + Zeaxanthin
115
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.030
mgmiligram
3%
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.190
mgmiligram
4%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
50.0
mgmiligram
61%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.2
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.20
mgmiligram
2%
SodiumNa
1
mgmiligram
PhosphorusP
17
mgmiligram
2%
PotassiumK
200
mgmiligram
ZincZn
0.05
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.044
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.