Nutrition values of Oranges, raw, with peel

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.035
ggram
Fatty acids, total monounsaturated
0.055
ggram
Fatty acids, total polyunsaturated
0.060
ggram
Carbohydrates
15.50
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
1.30
ggram
Vitamin Ctotal ascorbic acid
71.0
mgmiligram
CalciumCa
70
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Oranges, raw, with peel (chart, nutrition data)
%-Energy
Carbohydrates
16 g
56 kcal
78%
Protein
1 g
4 kcal
6%
Fat
0 g
3 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
13%
Total energy calculated**
72 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
262
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.50
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.035
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.032
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.055
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.048
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.060
ggram
18:2 undifferentiated
0.044
ggram
18:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.30
ggram
Alanine
0.070
ggram
Arginine
0.090
ggram
Aspartic acid
0.158
ggram
Cystine
0.014
ggram
Glutamic acid
0.131
ggram
Glycine
0.131
ggram
Histidine
0.024
ggram
Isoleucine
0.035
ggram
Leucine
0.032
ggram
Lysine
0.066
ggram
Phenylalanine
0.043
ggram
Proline
0.064
ggram
Serine
0.045
ggram
Threonine
0.021
ggram
Tryptophan
0.012
ggram
Tyrosine
0.022
ggram
Valine
0.055
ggram
Methionine
0.027
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
250
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.050
mgmiligram
NiacinVitamin B-3
0.500
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
Vitamin B-6
0.093
mgmiligram
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
71.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
0.80
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
22
mgmiligram
PotassiumK
196
mgmiligram
ZincZn
0.11
mgmiligram
SeleniumSe
0.7
μgmicrogram
CopperCu
0.057
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.