Nutrition values of Oranges, raw, Florida
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.21
ggram
Fatty acids, total saturated
0.025
ggram
Fatty acids, total monounsaturated
0.039
ggram
Fatty acids, total polyunsaturated
0.042
ggram
Carbohydrates
11.54
ggram
Sugarstotal
9.14
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
0.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
0
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
46
kcalkilocalorie
Energytotal energy
192
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.54
ggram
Sugarstotal
9.14
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.21
ggram
Fatty acids, total saturated
0.025
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.023
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.039
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.034
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.042
ggram
18:2 undifferentiated
0.031
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.70
ggram
Alanine
0.038
ggram
Arginine
0.049
ggram
Aspartic acid
0.085
ggram
Cystine
0.007
ggram
Glutamic acid
0.071
ggram
Glycine
0.071
ggram
Histidine
0.013
ggram
Isoleucine
0.019
ggram
Leucine
0.017
ggram
Lysine
0.035
ggram
Phenylalanine
0.023
ggram
Proline
0.035
ggram
Serine
0.024
ggram
Threonine
0.011
ggram
Tryptophan
0.007
ggram
Tyrosine
0.012
ggram
Valine
0.030
ggram
Methionine
0.015
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
225
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
71
μgmicrogram
Cryptoxanthin, beta
116
μgmicrogram
Lutein + Zeaxanthin
129
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
0
mgmiligram
PhosphorusP
PotassiumK
169
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.039
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.