Nutrition values of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.15
ggram
Fatty acids, total saturated
0.017
ggram
Fatty acids, total monounsaturated
0.030
ggram
Fatty acids, total polyunsaturated
0.031
ggram
Carbohydrates
12.54
ggram
Sugarstotal
8.50
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
0.91
ggram
Vitamin Ctotal ascorbic acid
59.1
mgmiligram
CalciumCa
43
mgmiligram
MagnesiumMg
11
mgmiligram
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
13 g
45 kcal
84%
Protein
1 g
3 kcal
6%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
8%
Total energy calculated**
54 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
49
kcalkilocalorie
Energytotal energy
207
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.54
ggram
Starch
0.00
ggram
Sugarstotal
8.50
ggram
Sucrose
4.28
ggram
GlucoseD-Glucose, Dextrose
1.97
ggram
Fructose
2.25
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.15
ggram
Fatty acids, total saturated
0.017
ggram
16:0
0.017
ggram
Fatty acids, total monounsaturated
0.030
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.026
ggram
Fatty acids, total polyunsaturated
0.031
ggram
18:2 undifferentiated
0.023
ggram
18:3 undifferentiated
0.009
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.91
ggram
Alanine
0.032
ggram
Arginine
0.115
ggram
Aspartic acid
0.139
ggram
Cystine
0.010
ggram
Glutamic acid
0.247
ggram
Glycine
0.023
ggram
Histidine
0.013
ggram
Isoleucine
0.017
ggram
Leucine
0.029
ggram
Lysine
0.038
ggram
Phenylalanine
0.021
ggram
Proline
0.181
ggram
Serine
0.037
ggram
Threonine
0.018
ggram
Tryptophan
0.009
ggram
Tyrosine
0.013
ggram
Valine
0.026
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
247
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
7
μgmicrogram
Beta Carotene
87
μgmicrogram
Cryptoxanthin, beta
116
μgmicrogram
Lutein + Zeaxanthin
129
μgmicrogram
Thiamin
0.068
mgmiligram
RiboflavinVitamin B-2
0.051
mgmiligram
NiacinVitamin B-3
0.425
mgmiligram
Pantothenic acidVitamin B-5
0.261
mgmiligram
Vitamin B-6
0.079
mgmiligram
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
59.1
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.4
mgmiligram
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
MagnesiumMg
11
mgmiligram
IronFe
0.13
mgmiligram
SodiumNa
1
mgmiligram
PhosphorusP
23
mgmiligram
PotassiumK
166
mgmiligram
ZincZn
0.08
mgmiligram
SeleniumSe
0.0
μgmicrogram
CopperCu
0.039
mgmiligram
ManganeseMn
0.029
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.97
ggram
Ash in food
0.43
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.