Information on Nutritional Supplements
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Nutrition values of Olives, ripe, canned (jumbo-super colossal)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.87
ggram
Fatty acids, total saturated
0.909
ggram
Fatty acids, total monounsaturated
5.071
ggram
Fatty acids, total polyunsaturated
0.586
ggram
Carbohydrates
5.61
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
0.97
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
94
mgmiligram
9%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
735
mgmiligram

Calorie Distribution**

Calorie ratio: Olives, ripe, canned (jumbo-super colossal) (chart, nutrition data)
%-Energy
Carbohydrates
6 g
20 kcal
23%
Protein
1 g
3 kcal
4%
Fat
7 g
58 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
6%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
81
kcalkilocalorie
Energytotal energy
339
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.61
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.87
ggram
Fatty acids, total saturated
0.909
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.758
ggram
18:0
0.152
ggram
Fatty acids, total monounsaturated
5.071
ggram
16:1 undifferentiated
0.055
ggram
18:1 undifferentiated
4.995
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.586
ggram
18:2 undifferentiated
0.544
ggram
18:3 undifferentiated
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.97
ggram
Alanine
0.050
ggram
Arginine
0.078
ggram
Aspartic acid
0.107
ggram
Glutamic acid
0.108
ggram
Glycine
0.057
ggram
Histidine
0.027
ggram
Isoleucine
0.036
ggram
Leucine
0.058
ggram
Lysine
0.038
ggram
Phenylalanine
0.034
ggram
Proline
0.047
ggram
Serine
0.036
ggram
Threonine
0.031
ggram
Tyrosine
0.027
ggram
Valine
0.044
ggram
Methionine
0.014
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
346
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
204
μgmicrogram
Cryptoxanthin, beta
8
μgmicrogram
Lutein + Zeaxanthin
510
μgmicrogram
Thiamin
0.003
mgmiligram
0%
RiboflavinVitamin B-2
0.000
mgmiligram
0%
NiacinVitamin B-3
0.022
mgmiligram
Pantothenic acidVitamin B-5
0.015
mgmiligram
0%
Vitamin B-6
0.012
mgmiligram
1%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.65
mgmiligram
11%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
94
mgmiligram
9%
MagnesiumMg
4
mgmiligram
1%
IronFe
3.32
mgmiligram
26%
SodiumNa
735
mgmiligram
PhosphorusP
3
mgmiligram
0%
PotassiumK
9
mgmiligram
ZincZn
0.22
mgmiligram
2%
SeleniumSe
0.9
μgmicrogram
2%
CopperCu
0.226
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.