Information on Nutritional Supplements
en de

Nutrition values of Melons, honeydew, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.038
ggram
Fatty acids, total monounsaturated
0.003
ggram
Fatty acids, total polyunsaturated
0.059
ggram
Carbohydrates
9.09
ggram
Sugarstotal
8.12
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
0.54
ggram
Vitamin Ctotal ascorbic acid
18.0
mgmiligram
22%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
18
mgmiligram

Calorie Distribution**

Calorie ratio: Melons, honeydew, raw (chart, nutrition data)
%-Energy
Carbohydrates
9 g
33 kcal
88%
Protein
1 g
2 kcal
5%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
4%
Total energy calculated**
37 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
36
kcalkilocalorie
Energytotal energy
150
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.09
ggram
Starch
0.00
ggram
Sugarstotal
8.12
ggram
Sucrose
2.48
ggram
GlucoseD-Glucose, Dextrose
2.68
ggram
Fructose
2.96
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.038
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.032
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.003
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.003
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.059
ggram
18:2 undifferentiated
0.026
ggram
18:3 undifferentiated
0.033
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.54
ggram
Alanine
0.044
ggram
Arginine
0.014
ggram
Aspartic acid
0.088
ggram
Cystine
0.005
ggram
Glutamic acid
0.153
ggram
Glycine
0.016
ggram
Histidine
0.005
ggram
Isoleucine
0.013
ggram
Leucine
0.016
ggram
Lysine
0.018
ggram
Phenylalanine
0.015
ggram
Proline
0.012
ggram
Serine
0.023
ggram
Threonine
0.013
ggram
Tryptophan
0.005
ggram
Tyrosine
0.010
ggram
Valine
0.018
ggram
Methionine
0.005
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
30
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.012
mgmiligram
1%
NiacinVitamin B-3
0.418
mgmiligram
Pantothenic acidVitamin B-5
0.155
mgmiligram
3%
Vitamin B-6
0.088
mgmiligram
7%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
18.0
mgmiligram
22%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.17
mgmiligram
1%
SodiumNa
18
mgmiligram
PhosphorusP
11
mgmiligram
2%
PotassiumK
228
mgmiligram
ZincZn
0.09
mgmiligram
1%
SeleniumSe
0.7
μgmicrogram
1%
CopperCu
0.024
mgmiligram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.