Nutrition values of Figs, canned, light syrup pack, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.022
ggram
Fatty acids, total polyunsaturated
0.048
ggram
Carbohydrates
17.95
ggram
Sugarstotal
16.15
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
0.39
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
CalciumCa
27
mgmiligram
MagnesiumMg
10
mgmiligram
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Figs, canned, light syrup pack, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
18 g
67 kcal
92%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
5%
Total energy calculated**
72 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
69
kcalkilocalorie
Energytotal energy
289
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.95
ggram
Sugarstotal
16.15
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.020
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.015
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.022
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.048
ggram
18:2 undifferentiated
0.048
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.39
ggram
Alanine
0.024
ggram
Arginine
0.009
ggram
Aspartic acid
0.093
ggram
Cystine
0.006
ggram
Glutamic acid
0.038
ggram
Glycine
0.013
ggram
Histidine
0.006
ggram
Isoleucine
0.012
ggram
Leucine
0.017
ggram
Lysine
0.016
ggram
Phenylalanine
0.010
ggram
Proline
0.026
ggram
Serine
0.019
ggram
Threonine
0.013
ggram
Tryptophan
0.003
ggram
Tyrosine
0.017
ggram
Valine
0.015
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.022
mgmiligram
RiboflavinVitamin B-2
0.038
mgmiligram
NiacinVitamin B-3
0.437
mgmiligram
Pantothenic acidVitamin B-5
0.069
mgmiligram
Vitamin B-6
0.070
mgmiligram
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
MagnesiumMg
10
mgmiligram
IronFe
0.29
mgmiligram
SodiumNa
1
mgmiligram
PhosphorusP
10
mgmiligram
PotassiumK
102
mgmiligram
ZincZn
0.11
mgmiligram
SeleniumSe
0.2
μgmicrogram
CopperCu
0.108
mgmiligram
ManganeseMn
0.086
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.