Information on Nutritional Supplements
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Nutrition values of Cherimoya, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.68
ggram
Fatty acids, total saturated
0.233
ggram
Fatty acids, total monounsaturated
0.055
ggram
Fatty acids, total polyunsaturated
0.188
ggram
Carbohydrates
17.71
ggram
Sugarstotal
12.87
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
1.57
ggram
Vitamin Ctotal ascorbic acid
12.6
mgmiligram
15%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Cherimoya, raw (chart, nutrition data)
%-Energy
Carbohydrates
18 g
64 kcal
79%
Protein
2 g
5 kcal
7%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
7%
Total energy calculated**
81 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
75
kcalkilocalorie
Energytotal energy
313
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.71
ggram
Starch
0.00
ggram
Sugarstotal
12.87
ggram
Sucrose
0.66
ggram
GlucoseD-Glucose, Dextrose
5.93
ggram
Fructose
6.28
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.68
ggram
Fatty acids, total saturated
0.233
ggram
8:0
0.000
ggram
10:0
0.045
ggram
12:0
0.005
ggram
14:0
0.012
ggram
15:0
0.000
ggram
16:0
0.104
ggram
17:0
0.005
ggram
18:0
0.050
ggram
20:0
0.005
ggram
22:0
0.002
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
0.055
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.028
ggram
16:1 c
0.028
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.021
ggram
18:1 c
0.021
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.188
ggram
18:2 undifferentiated
0.028
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.028
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.159
ggram
18:3 n-3 c,c,c (ALA)
0.159
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.57
ggram
Alanine
0.063
ggram
Arginine
0.031
ggram
Aspartic acid
0.105
ggram
Cystine
0.010
ggram
Glutamic acid
0.199
ggram
Glycine
0.052
ggram
Histidine
0.021
ggram
Isoleucine
0.042
ggram
Leucine
0.063
ggram
Lysine
0.042
ggram
Phenylalanine
0.042
ggram
Proline
0.157
ggram
Serine
0.063
ggram
Threonine
0.052
ggram
Tryptophan
0.031
ggram
Tyrosine
0.031
ggram
Valine
0.063
ggram
Methionine
0.021
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.101
mgmiligram
9%
RiboflavinVitamin B-2
0.131
mgmiligram
11%
NiacinVitamin B-3
0.644
mgmiligram
Pantothenic acidVitamin B-5
0.345
mgmiligram
7%
Vitamin B-6
0.257
mgmiligram
20%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
12.6
mgmiligram
15%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.05
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.27
mgmiligram
2%
SodiumNa
7
mgmiligram
PhosphorusP
26
mgmiligram
4%
PotassiumK
287
mgmiligram
ZincZn
0.16
mgmiligram
2%
CopperCu
0.069
mgmiligram
ManganeseMn
0.093
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.39
ggram
Ash in food
0.65
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.