Information on Nutritional Supplements
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Nutrition values of Blueberries, canned, heavy syrup, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.33
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.047
ggram
Fatty acids, total polyunsaturated
0.144
ggram
Carbohydrates
22.06
ggram
Sugarstotal
20.46
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.65
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Blueberries, canned, heavy syrup, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
22 g
83 kcal
91%
Protein
1 g
2 kcal
2%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
4%
Total energy calculated**
91 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.06
ggram
Sugarstotal
20.46
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.33
ggram
Fatty acids, total saturated
0.027
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.016
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.047
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.045
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.144
ggram
18:2 undifferentiated
0.086
ggram
18:3 undifferentiated
0.058
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.65
ggram
Alanine
0.028
ggram
Arginine
0.033
ggram
Aspartic acid
0.051
ggram
Cystine
0.007
ggram
Glutamic acid
0.081
ggram
Glycine
0.027
ggram
Histidine
0.010
ggram
Isoleucine
0.020
ggram
Leucine
0.039
ggram
Lysine
0.012
ggram
Phenylalanine
0.023
ggram
Proline
0.024
ggram
Serine
0.020
ggram
Threonine
0.018
ggram
Tryptophan
0.003
ggram
Tyrosine
0.008
ggram
Valine
0.027
ggram
Methionine
0.010
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
53
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.053
mgmiligram
4%
NiacinVitamin B-3
0.113
mgmiligram
Pantothenic acidVitamin B-5
0.089
mgmiligram
2%
Vitamin B-6
0.036
mgmiligram
3%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
IronFe
0.33
mgmiligram
3%
SodiumNa
3
mgmiligram
PhosphorusP
10
mgmiligram
1%
PotassiumK
40
mgmiligram
ZincZn
0.07
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.053
mgmiligram
ManganeseMn
0.203
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.