Information on Nutritional Supplements
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Nutrition values of Blackberries, frozen, unsweetened

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.43
ggram
Fatty acids, total saturated
0.015
ggram
Fatty acids, total monounsaturated
0.041
ggram
Fatty acids, total polyunsaturated
0.245
ggram
Carbohydrates
15.67
ggram
Sugarstotal
10.67
ggram
Dietary fibertotal dietary fiber
5.0
ggram
Protein
1.18
ggram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Blackberries, frozen, unsweetened (chart, nutrition data)
%-Energy
Carbohydrates
16 g
56 kcal
76%
Protein
1 g
4 kcal
5%
Fat
0 g
4 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
14%
Total energy calculated**
74 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
64
kcalkilocalorie
Energytotal energy
268
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.67
ggram
Sugarstotal
10.67
ggram
Dietary fibertotal dietary fiber
5.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.43
ggram
Fatty acids, total saturated
0.015
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.010
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.041
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.038
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.245
ggram
18:2 undifferentiated
0.163
ggram
18:3 undifferentiated
0.082
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.18
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
114
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
68
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
118
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.046
mgmiligram
4%
NiacinVitamin B-3
1.207
mgmiligram
Pantothenic acidVitamin B-5
0.151
mgmiligram
3%
Vitamin B-6
0.061
mgmiligram
5%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
34
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.17
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.80
mgmiligram
6%
SodiumNa
1
mgmiligram
PhosphorusP
30
mgmiligram
4%
PotassiumK
140
mgmiligram
ZincZn
0.25
mgmiligram
3%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.120
mgmiligram
ManganeseMn
1.223
mgmiligram
60%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.