Information on Nutritional Supplements
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Nutrition values of Avocados, raw, California

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.41
ggram
Fatty acids, total saturated
2.126
ggram
Fatty acids, total monounsaturated
9.799
ggram
Fatty acids, total polyunsaturated
1.816
ggram
Carbohydrates
8.64
ggram
Sugarstotal
0.30
ggram
Starch
0.11
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Protein
1.96
ggram
Vitamin Ctotal ascorbic acid
8.8
mgmiligram
11%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Avocados, raw, California (chart, nutrition data)
%-Energy
Carbohydrates
9 g
31 kcal
17%
Protein
2 g
7 kcal
4%
Fat
15 g
129 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
8%
Total energy calculated**
180 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
697
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.64
ggram
Starch
0.11
ggram
Sugarstotal
0.30
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
0.08
ggram
Fructose
0.08
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.08
ggram
Dietary fibertotal dietary fiber
6.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.41
ggram
Fatty acids, total saturated
2.126
ggram
8:0
0.001
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
2.075
ggram
17:0
0.000
ggram
18:0
0.049
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.799
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.698
ggram
17:1
0.010
ggram
18:1 undifferentiated
9.066
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.816
ggram
18:2 undifferentiated
1.674
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.125
ggram
18:3 n-3 c,c,c (ALA)
0.111
ggram
18:3 n-6 c,c,c
0.015
ggram
20:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.96
ggram
Alanine
0.106
ggram
Arginine
0.087
ggram
Aspartic acid
0.232
ggram
Cystine
0.027
ggram
Glutamic acid
0.282
ggram
Glycine
0.102
ggram
Histidine
0.048
ggram
Isoleucine
0.083
ggram
Leucine
0.141
ggram
Lysine
0.129
ggram
Phenylalanine
0.095
ggram
Proline
0.096
ggram
Serine
0.112
ggram
Threonine
0.072
ggram
Tryptophan
0.025
ggram
Tyrosine
0.048
ggram
Valine
0.105
ggram
Methionine
0.037
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
147
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
24
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
27
μgmicrogram
Lutein + Zeaxanthin
271
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.143
mgmiligram
12%
NiacinVitamin B-3
1.912
mgmiligram
Pantothenic acidVitamin B-5
1.463
mgmiligram
29%
Vitamin B-6
0.287
mgmiligram
22%
FolateIncludes folate from food plus folic acid
89
μgmicrogram
FolateIncludes folate from food plus folic acid
89
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
89
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
8.8
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.97
mgmiligram
13%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.32
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
21.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.2
mgmiligram
3%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.61
mgmiligram
5%
SodiumNa
8
mgmiligram
PhosphorusP
54
mgmiligram
8%
PotassiumK
507
mgmiligram
ZincZn
0.68
mgmiligram
7%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.170
mgmiligram
ManganeseMn
0.149
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
2
mgmiligram
Campesterol
5
mgmiligram
Beta-sitosterol
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.33
ggram
Ash in food
1.66
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.