Information on Nutritional Supplements
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Nutrition values of Avocados, raw, all commercial varieties

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.66
ggram
Fatty acids, total saturated
2.126
ggram
Fatty acids, total monounsaturated
9.799
ggram
Fatty acids, total polyunsaturated
1.816
ggram
Carbohydrates
8.53
ggram
Sugarstotal
0.66
ggram
Starch
0.11
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
2.00
ggram
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Avocados, raw, all commercial varieties (chart, nutrition data)
%-Energy
Carbohydrates
9 g
31 kcal
18%
Protein
2 g
7 kcal
4%
Fat
15 g
123 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
8%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
670
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.53
ggram
Starch
0.11
ggram
Sugarstotal
0.66
ggram
Sucrose
0.06
ggram
GlucoseD-Glucose, Dextrose
0.37
ggram
Fructose
0.12
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
6.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.66
ggram
Fatty acids, total saturated
2.126
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
2.075
ggram
17:0
0.000
ggram
18:0
0.049
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.799
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.698
ggram
17:1
0.010
ggram
18:1 undifferentiated
9.066
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.816
ggram
18:2 undifferentiated
1.674
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.125
ggram
18:3 n-3 c,c,c (ALA)
0.111
ggram
18:3 n-6 c,c,c
0.015
ggram
20:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.00
ggram
Alanine
0.109
ggram
Arginine
0.088
ggram
Aspartic acid
0.236
ggram
Cystine
0.027
ggram
Glutamic acid
0.287
ggram
Glycine
0.104
ggram
Histidine
0.049
ggram
Isoleucine
0.084
ggram
Leucine
0.143
ggram
Lysine
0.132
ggram
Phenylalanine
0.097
ggram
Proline
0.098
ggram
Serine
0.114
ggram
Threonine
0.073
ggram
Tryptophan
0.025
ggram
Tyrosine
0.049
ggram
Valine
0.107
ggram
Methionine
0.038
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
146
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
24
μgmicrogram
Beta Carotene
62
μgmicrogram
Cryptoxanthin, beta
28
μgmicrogram
Lutein + Zeaxanthin
271
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
1.738
mgmiligram
Pantothenic acidVitamin B-5
1.389
mgmiligram
28%
Vitamin B-6
0.257
mgmiligram
20%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
81
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
81
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.07
mgmiligram
14%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
0.33
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
21.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.2
mgmiligram
3%
Betaine
0.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.55
mgmiligram
4%
SodiumNa
7
mgmiligram
PhosphorusP
52
mgmiligram
7%
PotassiumK
485
mgmiligram
ZincZn
0.64
mgmiligram
7%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.190
mgmiligram
FluorideF
7.0
μgmicrogram
ManganeseMn
0.142
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
2
mgmiligram
Campesterol
5
mgmiligram
Beta-sitosterol
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.58
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.