Information on Nutritional Supplements
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Nutrition values of Apricots, canned, heavy syrup pack, with skin, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.08
ggram
Fatty acids, total saturated
0.005
ggram
Fatty acids, total monounsaturated
0.033
ggram
Fatty acids, total polyunsaturated
0.015
ggram
Carbohydrates
21.47
ggram
Sugarstotal
19.87
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.53
ggram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Apricots, canned, heavy syrup pack, with skin, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
21 g
81 kcal
93%
Protein
1 g
2 kcal
2%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
4%
Total energy calculated**
86 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
347
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.47
ggram
Sugarstotal
19.87
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.08
ggram
Fatty acids, total saturated
0.005
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.005
ggram
18:0
0.001
ggram
Fatty acids, total monounsaturated
0.033
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.033
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.015
ggram
18:2 undifferentiated
0.015
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.53
ggram
Alanine
0.026
ggram
Arginine
0.021
ggram
Aspartic acid
0.122
ggram
Cystine
0.002
ggram
Glutamic acid
0.054
ggram
Glycine
0.016
ggram
Histidine
0.009
ggram
Isoleucine
0.016
ggram
Leucine
0.031
ggram
Lysine
0.037
ggram
Phenylalanine
0.022
ggram
Proline
0.032
ggram
Serine
0.031
ggram
Threonine
0.019
ggram
Tryptophan
0.009
ggram
Tyrosine
0.012
ggram
Valine
0.019
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1230
iuinternational units
Vitamin A
62
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
735
μgmicrogram
Cryptoxanthin, beta
7
μgmicrogram
Lutein + Zeaxanthin
26
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.376
mgmiligram
Pantothenic acidVitamin B-5
0.092
mgmiligram
2%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
1.8
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.30
mgmiligram
2%
SodiumNa
4
mgmiligram
PhosphorusP
12
mgmiligram
2%
PotassiumK
140
mgmiligram
ZincZn
0.11
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.078
mgmiligram
ManganeseMn
0.051
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.