Information on Nutritional Supplements
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Nutrition values of Apricots, canned, juice pack, with skin, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.04
ggram
Fatty acids, total saturated
0.003
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.007
ggram
Carbohydrates
12.34
ggram
Sugarstotal
10.74
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.63
ggram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Apricots, canned, juice pack, with skin, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
12 g
46 kcal
89%
Protein
1 g
2 kcal
4%
Fat
0 g
0 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
6%
Total energy calculated**
51 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
48
kcalkilocalorie
Energytotal energy
201
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.34
ggram
Sugarstotal
10.74
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.04
ggram
Fatty acids, total saturated
0.003
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.002
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.017
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.017
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.007
ggram
18:2 undifferentiated
0.007
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.63
ggram
Alanine
0.031
ggram
Arginine
0.024
ggram
Aspartic acid
0.145
ggram
Cystine
0.002
ggram
Glutamic acid
0.064
ggram
Glycine
0.019
ggram
Histidine
0.010
ggram
Isoleucine
0.019
ggram
Leucine
0.037
ggram
Lysine
0.044
ggram
Phenylalanine
0.026
ggram
Proline
0.038
ggram
Serine
0.036
ggram
Threonine
0.023
ggram
Tryptophan
0.011
ggram
Tyrosine
0.015
ggram
Valine
0.023
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1691
iuinternational units
Vitamin A
85
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1010
μgmicrogram
Cryptoxanthin, beta
10
μgmicrogram
Lutein + Zeaxanthin
26
μgmicrogram
Thiamin
0.018
mgmiligram
2%
RiboflavinVitamin B-2
0.019
mgmiligram
2%
NiacinVitamin B-3
0.344
mgmiligram
Pantothenic acidVitamin B-5
0.092
mgmiligram
2%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.9
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.60
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
1.8
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.30
mgmiligram
2%
SodiumNa
4
mgmiligram
PhosphorusP
20
mgmiligram
3%
PotassiumK
165
mgmiligram
ZincZn
0.11
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.054
mgmiligram
ManganeseMn
0.052
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.