Nutrition values of Apricots, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.170
ggram
Fatty acids, total polyunsaturated
0.077
ggram
Carbohydrates
11.12
ggram
Sugarstotal
9.24
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
1.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
48
kcalkilocalorie
Energytotal energy
201
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.12
ggram
Sugarstotal
9.24
ggram
Sucrose
5.87
ggram
GlucoseD-Glucose, Dextrose
2.37
ggram
Fructose
0.94
ggram
Lactose
0.00
ggram
Maltose
0.06
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.027
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.024
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.170
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.170
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.077
ggram
18:2 undifferentiated
0.077
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
1.40
ggram
Alanine
0.068
ggram
Arginine
0.045
ggram
Aspartic acid
0.314
ggram
Cystine
0.003
ggram
Glutamic acid
0.157
ggram
Glycine
0.040
ggram
Histidine
0.027
ggram
Isoleucine
0.041
ggram
Leucine
0.077
ggram
Lysine
0.097
ggram
Phenylalanine
0.052
ggram
Proline
0.101
ggram
Serine
0.083
ggram
Threonine
0.047
ggram
Tryptophan
0.015
ggram
Tyrosine
0.029
ggram
Valine
0.047
ggram
Methionine
0.006
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1926
iuinternational units
Vitamin A
96
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
19
μgmicrogram
Beta Carotene
1094
μgmicrogram
Cryptoxanthin, beta
104
μgmicrogram
Lutein + Zeaxanthin
89
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.600
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1
mgmiligram
PhosphorusP
PotassiumK
259
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.078
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
18
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.