Information on Nutritional Supplements
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Nutrition values of Apples, dried, sulfured, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.32
ggram
Fatty acids, total saturated
0.052
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.093
ggram
Carbohydrates
65.89
ggram
Sugarstotal
57.19
ggram
Dietary fibertotal dietary fiber
8.7
ggram
Protein
0.93
ggram
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Apples, dried, sulfured, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
66 g
237 kcal
91%
Protein
1 g
3 kcal
1%
Fat
0 g
3 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
7%
Total energy calculated**
260 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1017
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.89
ggram
Sugarstotal
57.19
ggram
Dietary fibertotal dietary fiber
8.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.32
ggram
Fatty acids, total saturated
0.052
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.043
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.093
ggram
18:2 undifferentiated
0.077
ggram
18:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.93
ggram
Alanine
0.033
ggram
Arginine
0.029
ggram
Aspartic acid
0.162
ggram
Cystine
0.012
ggram
Glutamic acid
0.097
ggram
Glycine
0.037
ggram
Histidine
0.015
ggram
Isoleucine
0.037
ggram
Leucine
0.057
ggram
Lysine
0.058
ggram
Phenylalanine
0.026
ggram
Proline
0.032
ggram
Serine
0.038
ggram
Threonine
0.033
ggram
Tryptophan
0.009
ggram
Tyrosine
0.017
ggram
Valine
0.043
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.000
mgmiligram
0%
RiboflavinVitamin B-2
0.159
mgmiligram
13%
NiacinVitamin B-3
0.927
mgmiligram
Pantothenic acidVitamin B-5
0.245
mgmiligram
5%
Vitamin B-6
0.125
mgmiligram
10%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.9
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.40
mgmiligram
11%
SodiumNa
87
mgmiligram
PhosphorusP
38
mgmiligram
5%
PotassiumK
450
mgmiligram
ZincZn
0.20
mgmiligram
2%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.191
mgmiligram
ManganeseMn
0.090
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.