Information on Nutritional Supplements
en de

Nutrition values of Apples, raw, without skin, cooked, microwave

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.42
ggram
Fatty acids, total saturated
0.068
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.122
ggram
Carbohydrates
14.41
ggram
Sugarstotal
11.61
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
0.28
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Apples, raw, without skin, cooked, microwave (chart, nutrition data)
%-Energy
Carbohydrates
14 g
52 kcal
84%
Protein
0 g
1 kcal
2%
Fat
0 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
9%
Total energy calculated**
62 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.41
ggram
Sugarstotal
11.61
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.42
ggram
Fatty acids, total saturated
0.068
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.002
ggram
16:0
0.056
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.017
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.016
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.122
ggram
18:2 undifferentiated
0.101
ggram
18:3 undifferentiated
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.28
ggram
Alanine
0.010
ggram
Arginine
0.009
ggram
Aspartic acid
0.049
ggram
Cystine
0.004
ggram
Glutamic acid
0.029
ggram
Glycine
0.011
ggram
Histidine
0.004
ggram
Isoleucine
0.011
ggram
Leucine
0.017
ggram
Lysine
0.018
ggram
Phenylalanine
0.008
ggram
Proline
0.010
ggram
Serine
0.011
ggram
Threonine
0.010
ggram
Tryptophan
0.003
ggram
Tyrosine
0.005
ggram
Valine
0.013
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
17
μgmicrogram
Cryptoxanthin, beta
13
μgmicrogram
Lutein + Zeaxanthin
21
μgmicrogram
Thiamin
0.017
mgmiligram
1%
RiboflavinVitamin B-2
0.011
mgmiligram
1%
NiacinVitamin B-3
0.061
mgmiligram
Pantothenic acidVitamin B-5
0.046
mgmiligram
1%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
3
mgmiligram
1%
IronFe
0.17
mgmiligram
1%
SodiumNa
1
mgmiligram
PhosphorusP
8
mgmiligram
1%
PotassiumK
93
mgmiligram
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.046
mgmiligram
ManganeseMn
0.142
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.