Nutrition values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.84
ggram
Fatty acids, total saturated
1.114
ggram
Fatty acids, total monounsaturated
5.242
ggram
Fatty acids, total polyunsaturated
2.641
ggram
Carbohydrates
68.61
ggram
Sugarstotal
24.85
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Protein
10.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
201
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1617
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.61
ggram
Sugarstotal
24.85
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.84
ggram
Fatty acids, total saturated
1.114
ggram
Fatty acids, total monounsaturated
5.242
ggram
Fatty acids, total polyunsaturated
2.641
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
108
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.870
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
27
μgmicrogram
Folate, food
27
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.