Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.36
ggram
Fatty acids, total saturated
1.301
ggram
Fatty acids, total monounsaturated
1.964
ggram
Fatty acids, total polyunsaturated
6.282
ggram
Carbohydrates
70.53
ggram
Sugarstotal
29.36
ggram
Dietary fibertotal dietary fiber
7.0
ggram
Protein
8.18
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
86
mgmiligram
23%
SodiumNa
356
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry (chart, nutrition data)
%-Energy
Carbohydrates
71 g
282 kcal
67%
Protein
8 g
33 kcal
8%
Fat
10 g
93 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
422 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1630
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.53
ggram
Sugarstotal
29.36
ggram
Dietary fibertotal dietary fiber
7.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.36
ggram
Fatty acids, total saturated
1.301
ggram
Fatty acids, total monounsaturated
1.964
ggram
Fatty acids, total polyunsaturated
6.282
ggram
Fatty acids, total trans
0.039
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.18
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Thiamin
0.269
mgmiligram
23%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
1.089
mgmiligram
Vitamin B-6
0.148
mgmiligram
11%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
Folate, food
20
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
86
mgmiligram
23%
IronFe
2.77
mgmiligram
21%
SodiumNa
356
mgmiligram
PhosphorusP
239
mgmiligram
34%
PotassiumK
344
mgmiligram
ZincZn
1.83
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.80
ggram
Ash in food
3.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.