Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.46
ggram
Fatty acids, total saturated
0.620
ggram
Fatty acids, total monounsaturated
0.900
ggram
Fatty acids, total polyunsaturated
3.010
ggram
Carbohydrates
75.27
ggram
Sugarstotal
12.25
ggram
Dietary fibertotal dietary fiber
16.6
ggram
Protein
11.91
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
458
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes (chart, nutrition data)
%-Energy
Carbohydrates
75 g
301 kcal
70%
Protein
12 g
48 kcal
11%
Fat
5 g
49 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
17 g
33 kcal
8%
Total energy calculated**
431 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
350
kcalkilocalorie
Energytotal energy
1463
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.27
ggram
Sugarstotal
12.25
ggram
Dietary fibertotal dietary fiber
16.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.46
ggram
Fatty acids, total saturated
0.620
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.499
ggram
17:0
0.001
ggram
18:0
0.098
ggram
20:0
0.003
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.900
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.005
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.880
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.004
ggram
Fatty acids, total polyunsaturated
3.010
ggram
18:2 undifferentiated
1.503
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
1.505
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.91
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
210
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.010
mgmiligram
1%
NiacinVitamin B-3
0.220
mgmiligram
Pantothenic acidVitamin B-5
0.070
mgmiligram
1%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.27
mgmiligram
8%
Vitamin E, added
1.27
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
28
mgmiligram
8%
IronFe
5.89
mgmiligram
45%
SodiumNa
458
mgmiligram
PhosphorusP
460
mgmiligram
66%
PotassiumK
501
mgmiligram
ZincZn
0.31
mgmiligram
3%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.090
mgmiligram
ManganeseMn
0.180
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.