Nutrition values of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.40
ggram
Fatty acids, total saturated
0.700
ggram
Fatty acids, total monounsaturated
2.700
ggram
Fatty acids, total polyunsaturated
1.700
ggram
Carbohydrates
82.00
ggram
Sugarstotal
21.90
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
CalciumCa
19
mgmiligram
MagnesiumMg
36
mgmiligram
SodiumNa
483
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches (chart, nutrition data)
%-Energy
Carbohydrates
82 g
328 kcal
79%
Protein
7 g
28 kcal
7%
Fat
5 g
49 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
3%
Total energy calculated**
415 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
399
kcalkilocalorie
Energytotal energy
1670
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.00
ggram
Sugarstotal
21.90
ggram
Dietary fibertotal dietary fiber
5.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.40
ggram
Fatty acids, total saturated
0.700
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.003
ggram
16:0
0.562
ggram
18:0
0.130
ggram
Fatty acids, total monounsaturated
2.700
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
2.678
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
1.700
ggram
18:2 undifferentiated
1.611
ggram
18:3 undifferentiated
0.089
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2586
iuinternational units
Vitamin A
748
μgmicrogram
RetinolVitamin A1
743
μgmicrogram
Alpha Carotene
32
μgmicrogram
Beta Carotene
50
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
787
μgmicrogram
Thiamin
1.300
mgmiligram
RiboflavinVitamin B-2
1.500
mgmiligram
NiacinVitamin B-3
17.200
mgmiligram
Vitamin B-6
1.700
mgmiligram
FolateIncludes folate from food plus folic acid
690
μgmicrogram
FolateIncludes folate from food plus folic acid
1159
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
671
μgmicrogram
Vitamin B-12Cobalamin
5.20
μgmicrogram
Vitamin B-12, added
5.20
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
Vitamin DVitamin D2+D3
138
iuinternational units
Vitamin DVitamin D2+D3
3.4
μgmicrogram
Vitamin D3Cholecalciferol
3.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
MagnesiumMg
36
mgmiligram
IronFe
15.50
mgmiligram
SodiumNa
483
mgmiligram
PhosphorusP
140
mgmiligram
PotassiumK
177
mgmiligram
ZincZn
1.00
mgmiligram
SeleniumSe
17.3
μgmicrogram
CopperCu
0.140
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.