Nutrition values of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.46
ggram
Fatty acids, total saturated
2.091
ggram
Fatty acids, total monounsaturated
2.304
ggram
Fatty acids, total polyunsaturated
1.760
ggram
Carbohydrates
71.57
ggram
Sugarstotal
17.66
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Protein
10.16
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
559
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
376
kcalkilocalorie
Energytotal energy
1573
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.57
ggram
Sugarstotal
17.66
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.46
ggram
Fatty acids, total saturated
2.091
ggram
Fatty acids, total monounsaturated
2.304
ggram
Fatty acids, total polyunsaturated
1.760
ggram
Fatty acids, total trans
0.493
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1666
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.085
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
170
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.