Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.10
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
2.500
ggram
Fatty acids, total polyunsaturated
1.700
ggram
Carbohydrates
81.80
ggram
Sugarstotal
20.70
ggram
Dietary fibertotal dietary fiber
7.8
ggram
Protein
7.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
75
mgmiligram
20%
SodiumNa
267
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches (chart, nutrition data)
%-Energy
Carbohydrates
82 g
327 kcal
78%
Protein
8 g
32 kcal
8%
Fat
5 g
46 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
4%
Total energy calculated**
420 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
394
kcalkilocalorie
Energytotal energy
1650
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.80
ggram
Sugarstotal
20.70
ggram
Dietary fibertotal dietary fiber
7.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.10
ggram
Fatty acids, total saturated
0.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.476
ggram
18:0
0.078
ggram
Fatty acids, total monounsaturated
2.500
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
2.465
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
1.700
ggram
18:2 undifferentiated
1.551
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.149
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1786
iuinternational units
Vitamin A
527
μgmicrogram
RetinolVitamin A1
525
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
18
μgmicrogram
Lutein + Zeaxanthin
141
μgmicrogram
Thiamin
0.700
mgmiligram
61%
RiboflavinVitamin B-2
0.800
mgmiligram
67%
NiacinVitamin B-3
8.900
mgmiligram
Vitamin B-6
0.900
mgmiligram
69%
FolateIncludes folate from food plus folic acid
357
μgmicrogram
FolateIncludes folate from food plus folic acid
594
μg-dfemicrogram dietary folate equivalent
149%
Folate, food
19
μgmicrogram
Folic acid
338
μgmicrogram
Vitamin B-12Cobalamin
2.70
μgmicrogram
113%
Vitamin B-12, added
2.70
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
107
iuinternational units
Vitamin DVitamin D2+D3
2.7
μgmicrogram
Vitamin D3Cholecalciferol
2.7
μgmicrogram
54%
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.9
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
75
mgmiligram
20%
IronFe
28.90
mgmiligram
222%
SodiumNa
267
mgmiligram
PhosphorusP
232
mgmiligram
33%
PotassiumK
262
mgmiligram
ZincZn
6.70
mgmiligram
71%
SeleniumSe
7.3
μgmicrogram
13%
CopperCu
0.300
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.