Nutrition values of Incaparina, dry mix (corn and soy flours), unprepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
379
kcalkilocalorie
Energytotal energy
1587
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.53
ggram
Starch
44.80
ggram
Dietary fibertotal dietary fiber
9.9
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.75
ggram
Alanine
1.320
ggram
Arginine
1.745
ggram
Aspartic acid
2.585
ggram
Cystine
0.145
ggram
Glutamic acid
4.785
ggram
Glycine
1.070
ggram
Histidine
0.675
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.945
ggram
Leucine
2.410
ggram
Lysine
1.465
ggram
Phenylalanine
1.300
ggram
Proline
1.045
ggram
Serine
1.380
ggram
Threonine
0.715
ggram
Tryptophan
0.260
ggram
Tyrosine
0.740
ggram
Valine
1.150
ggram
Methionine
0.440
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5900
iuinternational units
Vitamin A
1770
μgmicrogram
RetinolVitamin A1
1770
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
27.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.07
mgmiligram
Gamma-Tocopherol
1.59
mgmiligram
Detla-Tocopherol
0.27
mgmiligram
Alpha-Tocotrienol
0.25
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.52
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
4
mgmiligram
PhosphorusP
PotassiumK
1030
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.610
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.