Information on Nutritional Supplements
en de

Nutrition values of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.37
ggram
Fatty acids, total saturated
0.094
ggram
Fatty acids, total monounsaturated
0.049
ggram
Fatty acids, total polyunsaturated
0.194
ggram
Carbohydrates
10.67
ggram
Sugarstotal
2.98
ggram
Starch
5.17
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
1.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
126
mgmiligram
13%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt (chart, nutrition data)
%-Energy
Carbohydrates
11 g
44 kcal
76%
Protein
2 g
8 kcal
14%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
5%
Total energy calculated**
58 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55
kcalkilocalorie
Energytotal energy
230
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.67
ggram
Starch
5.17
ggram
Sugarstotal
2.98
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
2.91
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.37
ggram
Fatty acids, total saturated
0.094
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.083
ggram
17:0
0.000
ggram
18:0
0.008
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.049
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
16:1 c
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.046
ggram
18:1 c
0.046
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.194
ggram
18:2 undifferentiated
0.183
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.183
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.95
ggram
Alanine
0.132
ggram
Arginine
0.099
ggram
Aspartic acid
0.167
ggram
Cystine
0.052
ggram
Glutamic acid
1.169
ggram
Glycine
0.134
ggram
Histidine
0.060
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.132
ggram
Leucine
0.244
ggram
Lysine
0.082
ggram
Phenylalanine
0.182
ggram
Proline
0.439
ggram
Serine
0.167
ggram
Threonine
0.075
ggram
Tryptophan
0.027
ggram
Tyrosine
0.104
ggram
Valine
0.167
ggram
Methionine
0.065
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.097
mgmiligram
8%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
0.820
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
5%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
14
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.15
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
126
mgmiligram
13%
MagnesiumMg
8
mgmiligram
2%
IronFe
4.88
mgmiligram
38%
SodiumNa
4
mgmiligram
PhosphorusP
28
mgmiligram
4%
PotassiumK
23
mgmiligram
ZincZn
0.25
mgmiligram
3%
CopperCu
0.044
mgmiligram
ManganeseMn
0.236
mgmiligram
12%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.51
ggram
Ash in food
0.49
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.