Information on Nutritional Supplements
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Nutrition values of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.42
ggram
Fatty acids, total saturated
0.106
ggram
Fatty acids, total monounsaturated
0.064
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
11.16
ggram
Sugarstotal
0.07
ggram
Starch
12.92
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
1.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
125
mgmiligram
13%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt (chart, nutrition data)
%-Energy
Carbohydrates
11 g
46 kcal
81%
Protein
2 g
7 kcal
12%
Fat
0 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
57 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
235
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.16
ggram
Starch
12.92
ggram
Sugarstotal
0.07
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.42
ggram
Fatty acids, total saturated
0.106
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.093
ggram
17:0
0.000
ggram
18:0
0.011
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.064
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.058
ggram
18:1 c
0.058
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.201
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.000
ggram
18:2 t not further defined
0.201
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.201
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.201
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.65
ggram
Alanine
0.075
ggram
Arginine
0.047
ggram
Aspartic acid
0.095
ggram
Cystine
0.037
ggram
Glutamic acid
0.612
ggram
Glycine
0.063
ggram
Histidine
0.032
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.063
ggram
Leucine
0.115
ggram
Lysine
0.023
ggram
Phenylalanine
0.088
ggram
Proline
0.368
ggram
Serine
0.090
ggram
Threonine
0.043
ggram
Tryptophan
0.020
ggram
Tyrosine
0.050
ggram
Valine
0.093
ggram
Methionine
0.035
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.842
mgmiligram
Pantothenic acidVitamin B-5
0.192
mgmiligram
4%
Vitamin B-6
0.033
mgmiligram
3%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
12
μgmicrogram
Folic acid
14
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
125
mgmiligram
13%
MagnesiumMg
8
mgmiligram
2%
IronFe
4.70
mgmiligram
36%
SodiumNa
4
mgmiligram
PhosphorusP
27
mgmiligram
4%
PotassiumK
23
mgmiligram
ZincZn
0.26
mgmiligram
3%
CopperCu
0.042
mgmiligram
ManganeseMn
0.227
mgmiligram
11%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.40
ggram
Ash in food
0.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.