Information on Nutritional Supplements
en de

Nutrition values of Cereals, CREAM OF WHEAT, 1 minute cook time, dry

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.47
ggram
Fatty acids, total saturated
0.295
ggram
Fatty acids, total monounsaturated
0.183
ggram
Fatty acids, total polyunsaturated
0.849
ggram
Carbohydrates
72.63
ggram
Sugarstotal
0.51
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
11.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
801
mgmiligram
80%
MagnesiumMg
45
mgmiligram
12%
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, 1 minute cook time, dry (chart, nutrition data)
%-Energy
Carbohydrates
73 g
299 kcal
81%
Protein
12 g
48 kcal
13%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
368 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
359
kcalkilocalorie
Energytotal energy
1503
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.63
ggram
Sugarstotal
0.51
ggram
Sucrose
0.41
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.10
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.47
ggram
Fatty acids, total saturated
0.295
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
15:0
0.002
ggram
16:0
0.265
ggram
17:0
0.001
ggram
18:0
0.018
ggram
20:0
0.001
ggram
22:0
0.003
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.183
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.174
ggram
18:1 c
0.174
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.849
ggram
18:2 undifferentiated
0.801
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.801
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.048
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.77
ggram
Alanine
0.367
ggram
Arginine
0.450
ggram
Aspartic acid
0.522
ggram
Cystine
0.180
ggram
Glutamic acid
4.005
ggram
Glycine
0.455
ggram
Histidine
0.250
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.412
ggram
Leucine
0.850
ggram
Lysine
0.355
ggram
Phenylalanine
0.560
ggram
Proline
1.564
ggram
Serine
0.580
ggram
Threonine
0.212
ggram
Tryptophan
0.115
ggram
Tyrosine
0.162
ggram
Valine
0.512
ggram
Methionine
0.180
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.740
mgmiligram
64%
RiboflavinVitamin B-2
0.375
mgmiligram
31%
NiacinVitamin B-3
6.075
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
12%
Vitamin B-6
0.092
mgmiligram
7%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
1.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
801
mgmiligram
80%
MagnesiumMg
45
mgmiligram
12%
IronFe
29.75
mgmiligram
229%
SodiumNa
7
mgmiligram
PhosphorusP
167
mgmiligram
24%
PotassiumK
151
mgmiligram
ZincZn
1.35
mgmiligram
14%
CopperCu
0.211
mgmiligram
ManganeseMn
1.347
mgmiligram
66%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.41
ggram
Ash in food
2.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.