Information on Nutritional Supplements
en de

Nutrition values of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.41
ggram
Fatty acids, total saturated
0.253
ggram
Fatty acids, total monounsaturated
0.175
ggram
Fatty acids, total polyunsaturated
0.630
ggram
Carbohydrates
71.79
ggram
Sugarstotal
0.47
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
11.61
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
882
mgmiligram
88%
MagnesiumMg
46
mgmiligram
12%
SodiumNa
328
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry (chart, nutrition data)
%-Energy
Carbohydrates
72 g
296 kcal
81%
Protein
12 g
47 kcal
13%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
363 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
355
kcalkilocalorie
Energytotal energy
1484
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.79
ggram
Sugarstotal
0.47
ggram
Sucrose
0.39
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.07
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.41
ggram
Fatty acids, total saturated
0.253
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.002
ggram
16:0
0.212
ggram
17:0
0.002
ggram
18:0
0.026
ggram
20:0
0.001
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.175
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.004
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.163
ggram
18:1 c
0.158
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
0.630
ggram
18:2 undifferentiated
0.591
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.590
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.037
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.006
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.61
ggram
Alanine
0.375
ggram
Arginine
0.485
ggram
Aspartic acid
0.540
ggram
Cystine
0.153
ggram
Glutamic acid
4.134
ggram
Glycine
0.465
ggram
Histidine
0.260
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.407
ggram
Leucine
0.830
ggram
Lysine
0.271
ggram
Phenylalanine
0.565
ggram
Proline
1.892
ggram
Serine
0.650
ggram
Threonine
0.240
ggram
Tryptophan
0.077
ggram
Tyrosine
0.178
ggram
Valine
0.512
ggram
Methionine
0.187
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.760
mgmiligram
66%
RiboflavinVitamin B-2
0.417
mgmiligram
35%
NiacinVitamin B-3
8.475
mgmiligram
Pantothenic acidVitamin B-5
0.620
mgmiligram
12%
Vitamin B-6
0.090
mgmiligram
7%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
1.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.10
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
882
mgmiligram
88%
MagnesiumMg
46
mgmiligram
12%
IronFe
32.02
mgmiligram
246%
SodiumNa
328
mgmiligram
PhosphorusP
398
mgmiligram
57%
PotassiumK
160
mgmiligram
ZincZn
1.35
mgmiligram
14%
CopperCu
0.206
mgmiligram
ManganeseMn
1.367
mgmiligram
67%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.56
ggram
Ash in food
3.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.