Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.70
ggram
Fatty acids, total saturated
1.000
ggram
Fatty acids, total monounsaturated
4.400
ggram
Fatty acids, total polyunsaturated
2.600
ggram
Carbohydrates
77.40
ggram
Sugarstotal
22.50
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Protein
8.50
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
85
mgmiligram
23%
SodiumNa
239
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch (chart, nutrition data)
%-Energy
Carbohydrates
77 g
310 kcal
71%
Protein
9 g
34 kcal
8%
Fat
9 g
78 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
15 kcal
3%
Total energy calculated**
437 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
413
kcalkilocalorie
Energytotal energy
1729
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.40
ggram
Sugarstotal
22.50
ggram
Dietary fibertotal dietary fiber
7.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.70
ggram
Fatty acids, total saturated
1.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
13:0
0.000
ggram
14:0
0.004
ggram
15:0
0.000
ggram
16:0
0.764
ggram
17:0
0.000
ggram
18:0
0.156
ggram
Fatty acids, total monounsaturated
4.400
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
4.356
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
2.600
ggram
18:2 undifferentiated
2.415
ggram
18:3 undifferentiated
0.185
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1442
iuinternational units
Vitamin A
431
μgmicrogram
RetinolVitamin A1
431
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
119
μgmicrogram
Thiamin
0.700
mgmiligram
61%
RiboflavinVitamin B-2
0.800
mgmiligram
67%
NiacinVitamin B-3
9.600
mgmiligram
Vitamin B-6
1.000
mgmiligram
77%
FolateIncludes folate from food plus folic acid
192
μgmicrogram
FolateIncludes folate from food plus folic acid
314
μg-dfemicrogram dietary folate equivalent
79%
Folate, food
19
μgmicrogram
Folic acid
173
μgmicrogram
Vitamin B-12Cobalamin
2.90
μgmicrogram
121%
Vitamin B-12, added
2.90
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
77
iuinternational units
Vitamin DVitamin D2+D3
1.9
μgmicrogram
Vitamin D3Cholecalciferol
1.9
μgmicrogram
38%
Vitamin E
Alpha-Tocopherol
0.99
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
85
mgmiligram
23%
IronFe
3.50
mgmiligram
27%
SodiumNa
239
mgmiligram
PhosphorusP
259
mgmiligram
37%
PotassiumK
274
mgmiligram
ZincZn
2.90
mgmiligram
31%
SeleniumSe
32.1
μgmicrogram
58%
CopperCu
0.300
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.