Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, RALSTON Corn Flakes

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.91
ggram
Fatty acids, total saturated
0.227
ggram
Fatty acids, total monounsaturated
0.107
ggram
Fatty acids, total polyunsaturated
0.293
ggram
Carbohydrates
88.01
ggram
Sugarstotal
7.84
ggram
Starch
60.42
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
5.90
ggram
Vitamin Ctotal ascorbic acid
65.0
mgmiligram
79%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
571
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, RALSTON Corn Flakes (chart, nutrition data)
%-Energy
Carbohydrates
88 g
352 kcal
90%
Protein
6 g
24 kcal
6%
Fat
1 g
8 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
389 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
384
kcalkilocalorie
Energytotal energy
1607
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
88.01
ggram
Starch
60.42
ggram
Sugarstotal
7.84
ggram
Sucrose
4.61
ggram
GlucoseD-Glucose, Dextrose
1.48
ggram
Fructose
1.34
ggram
Lactose
0.00
ggram
Maltose
0.40
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.91
ggram
Fatty acids, total saturated
0.227
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.177
ggram
17:0
0.000
ggram
18:0
0.050
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.107
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.107
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.293
ggram
18:2 undifferentiated
0.277
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.90
ggram
Alanine
0.580
ggram
Arginine
0.133
ggram
Aspartic acid
0.643
ggram
Cystine
0.110
ggram
Glutamic acid
1.520
ggram
Glycine
0.197
ggram
Histidine
0.170
ggram
Isoleucine
0.247
ggram
Leucine
1.013
ggram
Lysine
0.043
ggram
Phenylalanine
0.390
ggram
Proline
0.936
ggram
Serine
0.320
ggram
Threonine
0.233
ggram
Tryptophan
0.037
ggram
Tyrosine
0.167
ggram
Valine
0.303
ggram
Methionine
0.110
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Vitamin A
981
μgmicrogram
RetinolVitamin A1
962
μgmicrogram
Alpha Carotene
38
μgmicrogram
Beta Carotene
144
μgmicrogram
Cryptoxanthin, beta
111
μgmicrogram
Thiamin
4.483
mgmiligram
390%
RiboflavinVitamin B-2
1.740
mgmiligram
145%
NiacinVitamin B-3
21.033
mgmiligram
Pantothenic acidVitamin B-5
0.099
mgmiligram
2%
Vitamin B-6
1.907
mgmiligram
147%
FolateIncludes folate from food plus folic acid
714
μgmicrogram
Vitamin B-12Cobalamin
5.36
μgmicrogram
223%
Vitamin Ctotal ascorbic acid
65.0
mgmiligram
79%
Vitamin DVitamin D2+D3
286
iuinternational units
Vitamin DVitamin D2+D3
7.1
μgmicrogram
Vitamin D3Cholecalciferol
7.1
μgmicrogram
142%
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.19
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.26
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.2
mgmiligram
0%
Betaine
1.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
7
mgmiligram
2%
IronFe
19.40
mgmiligram
149%
SodiumNa
571
mgmiligram
PhosphorusP
33
mgmiligram
5%
PotassiumK
107
mgmiligram
ZincZn
0.20
mgmiligram
2%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.075
mgmiligram
ManganeseMn
0.095
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.31
ggram
Ash in food
1.88
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.