Nutrition values of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.36
ggram
Fatty acids, total saturated
0.433
ggram
Fatty acids, total monounsaturated
0.443
ggram
Fatty acids, total polyunsaturated
1.383
ggram
Carbohydrates
79.77
ggram
Sugarstotal
17.17
ggram
Dietary fibertotal dietary fiber
16.9
ggram
Protein
10.21
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
586
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1633
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.77
ggram
Sugarstotal
17.17
ggram
Sucrose
12.51
ggram
GlucoseD-Glucose, Dextrose
2.02
ggram
Fructose
2.27
ggram
Lactose
0.00
ggram
Maltose
0.37
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
16.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.36
ggram
Fatty acids, total saturated
0.433
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.410
ggram
17:0
0.000
ggram
18:0
0.023
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.443
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.423
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.383
ggram
18:2 undifferentiated
1.297
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.087
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.21
ggram
Alanine
0.447
ggram
Arginine
0.393
ggram
Aspartic acid
0.970
ggram
Cystine
0.200
ggram
Glutamic acid
2.836
ggram
Glycine
0.490
ggram
Histidine
0.237
ggram
Isoleucine
0.343
ggram
Leucine
0.677
ggram
Lysine
0.150
ggram
Phenylalanine
0.457
ggram
Proline
1.043
ggram
Serine
0.483
ggram
Threonine
0.370
ggram
Tryptophan
0.137
ggram
Tyrosine
0.197
ggram
Valine
0.467
ggram
Methionine
0.127
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1771
iuinternational units
Vitamin A
531
μgmicrogram
RetinolVitamin A1
531
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
90.567
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1379
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
345
iuinternational units
Vitamin DVitamin D2+D3
8.6
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.16
mgmiligram
Gamma-Tocopherol
2.43
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
Betaine
123.9
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.