Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.94
ggram
Fatty acids, total saturated
0.228
ggram
Fatty acids, total monounsaturated
0.797
ggram
Fatty acids, total polyunsaturated
0.721
ggram
Carbohydrates
81.81
ggram
Sugarstotal
20.00
ggram
Dietary fibertotal dietary fiber
10.9
ggram
Protein
9.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
29
mgmiligram
MagnesiumMg
100
mgmiligram
SodiumNa
18
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS (chart, nutrition data)
%-Energy
Carbohydrates
82 g
327 kcal
81%
Protein
9 g
36 kcal
9%
Fat
2 g
17 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
5%
Total energy calculated**
403 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1480
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.81
ggram
Sugarstotal
20.00
ggram
Dietary fibertotal dietary fiber
10.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.94
ggram
Fatty acids, total saturated
0.228
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.218
ggram
18:0
0.011
ggram
Fatty acids, total monounsaturated
0.797
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.769
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.721
ggram
18:2 undifferentiated
0.675
ggram
18:3 undifferentiated
0.045
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.09
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
184
μgmicrogram
Thiamin
0.680
mgmiligram
RiboflavinVitamin B-2
0.760
mgmiligram
NiacinVitamin B-3
9.090
mgmiligram
Vitamin B-6
0.910
mgmiligram
FolateIncludes folate from food plus folic acid
727
μgmicrogram
FolateIncludes folate from food plus folic acid
1216
μg-dfemicrogram dietary folate equivalent
Folate, food
28
μgmicrogram
Folic acid
699
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
Vitamin B-12, added
2.73
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.86
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
MagnesiumMg
100
mgmiligram
IronFe
29.45
mgmiligram
SodiumNa
18
mgmiligram
PhosphorusP
273
mgmiligram
PotassiumK
327
mgmiligram
ZincZn
6.82
mgmiligram
SeleniumSe
52.0
μgmicrogram
CopperCu
0.364
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.