Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.00
ggram
Fatty acids, total saturated
0.605
ggram
Fatty acids, total monounsaturated
1.191
ggram
Fatty acids, total polyunsaturated
1.254
ggram
Carbohydrates
75.68
ggram
Sugarstotal
35.65
ggram
Starch
31.78
ggram
Dietary fibertotal dietary fiber
5.8
ggram
Protein
9.11
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
235
mgmiligram
24%
MagnesiumMg
82
mgmiligram
22%
SodiumNa
440
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry (chart, nutrition data)
%-Energy
Carbohydrates
76 g
303 kcal
78%
Protein
9 g
36 kcal
9%
Fat
4 g
36 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
3%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1507
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.68
ggram
Starch
31.78
ggram
Sugarstotal
35.65
ggram
Sucrose
20.05
ggram
GlucoseD-Glucose, Dextrose
7.60
ggram
Fructose
7.70
ggram
Lactose
0.10
ggram
Maltose
0.10
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
5.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.00
ggram
Fatty acids, total saturated
0.605
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.001
ggram
16:0
0.530
ggram
17:0
0.002
ggram
18:0
0.050
ggram
20:0
0.005
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
1.191
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.160
ggram
18:1 c
1.130
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.030
ggram
Fatty acids, total polyunsaturated
1.254
ggram
18:2 undifferentiated
1.210
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.200
ggram
18:2 t not further defined
0.010
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.042
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.040
ggram
Fatty acids, total trans-monoenoic
0.030
ggram
Fatty acids, total trans-polyenoic
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.11
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1646
iuinternational units
Vitamin A
494
μgmicrogram
RetinolVitamin A1
494
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
104
μgmicrogram
Thiamin
0.790
mgmiligram
69%
RiboflavinVitamin B-2
0.670
mgmiligram
56%
NiacinVitamin B-3
10.470
mgmiligram
Pantothenic acidVitamin B-5
0.830
mgmiligram
17%
Vitamin B-6
1.110
mgmiligram
85%
FolateIncludes folate from food plus folic acid
213
μgmicrogram
FolateIncludes folate from food plus folic acid
348
μg-dfemicrogram dietary folate equivalent
87%
Folate, food
19
μgmicrogram
Folic acid
193
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.26
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.57
mgmiligram
Beta-Tocotrienol
0.07
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.6
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
235
mgmiligram
24%
MagnesiumMg
82
mgmiligram
22%
IronFe
9.10
mgmiligram
70%
SodiumNa
440
mgmiligram
PhosphorusP
292
mgmiligram
42%
PotassiumK
360
mgmiligram
ZincZn
1.98
mgmiligram
21%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.318
mgmiligram
ManganeseMn
2.043
mgmiligram
100%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.