Nutrition values of Cereals ready-to-eat, UNCLE SAM CEREAL
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.60
ggram
Fatty acids, total saturated
0.946
ggram
Fatty acids, total monounsaturated
1.419
ggram
Fatty acids, total polyunsaturated
5.987
ggram
Carbohydrates
65.78
ggram
Sugarstotal
1.56
ggram
Dietary fibertotal dietary fiber
20.3
ggram
Protein
15.98
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
206
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
346
kcalkilocalorie
Energytotal energy
1449
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.78
ggram
Sugarstotal
1.56
ggram
Sucrose
0.94
ggram
GlucoseD-Glucose, Dextrose
0.41
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
20.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.60
ggram
Fatty acids, total saturated
0.946
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.681
ggram
17:0
0.000
ggram
18:0
0.229
ggram
20:0
0.014
ggram
22:0
0.014
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
1.419
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.014
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.391
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.987
ggram
18:2 undifferentiated
1.685
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
4.302
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
331
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.803
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
248.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
206
mgmiligram
PhosphorusP
PotassiumK
446
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.752
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.