Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.59
ggram
Fatty acids, total saturated
2.420
ggram
Fatty acids, total monounsaturated
1.690
ggram
Fatty acids, total polyunsaturated
1.400
ggram
Carbohydrates
73.68
ggram
Sugarstotal
28.91
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
8.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
220
mgmiligram
22%
MagnesiumMg
89
mgmiligram
24%
SodiumNa
500
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry (chart, nutrition data)
%-Energy
Carbohydrates
74 g
295 kcal
72%
Protein
9 g
35 kcal
8%
Fat
8 g
68 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
3%
Total energy calculated**
411 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
384
kcalkilocalorie
Energytotal energy
1607
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.68
ggram
Sugarstotal
28.91
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.59
ggram
Fatty acids, total saturated
2.420
ggram
Fatty acids, total monounsaturated
1.690
ggram
Fatty acids, total polyunsaturated
1.400
ggram
Fatty acids, total trans
0.780
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.69
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2196
iuinternational units
Thiamin
0.660
mgmiligram
57%
RiboflavinVitamin B-2
0.750
mgmiligram
63%
NiacinVitamin B-3
8.790
mgmiligram
Vitamin B-6
0.880
mgmiligram
68%
FolateIncludes folate from food plus folic acid
176
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
220
mgmiligram
22%
MagnesiumMg
89
mgmiligram
24%
IronFe
7.91
mgmiligram
61%
SodiumNa
500
mgmiligram
PhosphorusP
302
mgmiligram
43%
PotassiumK
250
mgmiligram
ZincZn
2.01
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.