Information on Nutritional Supplements
en de

Nutrition values of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.10
ggram
Fatty acids, total saturated
0.808
ggram
Fatty acids, total monounsaturated
1.575
ggram
Fatty acids, total polyunsaturated
1.767
ggram
Carbohydrates
74.52
ggram
Sugarstotal
21.14
ggram
Starch
45.27
ggram
Dietary fibertotal dietary fiber
8.2
ggram
Protein
10.39
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
229
mgmiligram
23%
MagnesiumMg
99
mgmiligram
27%
SodiumNa
416
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry (chart, nutrition data)
%-Energy
Carbohydrates
75 g
298 kcal
74%
Protein
10 g
42 kcal
10%
Fat
5 g
46 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
4%
Total energy calculated**
402 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1542
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.52
ggram
Starch
45.27
ggram
Sugarstotal
21.14
ggram
Sucrose
20.39
ggram
GlucoseD-Glucose, Dextrose
0.25
ggram
Fructose
0.20
ggram
Lactose
0.10
ggram
Maltose
0.10
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
8.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.10
ggram
Fatty acids, total saturated
0.808
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.002
ggram
16:0
0.720
ggram
17:0
0.002
ggram
18:0
0.060
ggram
20:0
0.006
ggram
22:0
0.004
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.575
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.010
ggram
16:1 c
0.010
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.530
ggram
18:1 c
1.530
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.767
ggram
18:2 undifferentiated
1.702
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.700
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.062
ggram
18:3 n-3 c,c,c (ALA)
0.060
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.002
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.39
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1467
iuinternational units
Vitamin A
440
μgmicrogram
RetinolVitamin A1
440
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
123
μgmicrogram
Thiamin
0.717
mgmiligram
62%
RiboflavinVitamin B-2
0.813
mgmiligram
68%
NiacinVitamin B-3
9.200
mgmiligram
Pantothenic acidVitamin B-5
0.940
mgmiligram
19%
Vitamin B-6
0.862
mgmiligram
66%
FolateIncludes folate from food plus folic acid
191
μgmicrogram
FolateIncludes folate from food plus folic acid
314
μg-dfemicrogram dietary folate equivalent
79%
Folate, food
17
μgmicrogram
Folic acid
175
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.18
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.85
mgmiligram
Beta-Tocotrienol
0.10
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.0
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
229
mgmiligram
23%
MagnesiumMg
99
mgmiligram
27%
IronFe
8.31
mgmiligram
64%
SodiumNa
416
mgmiligram
PhosphorusP
353
mgmiligram
50%
PotassiumK
303
mgmiligram
ZincZn
2.60
mgmiligram
27%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.345
mgmiligram
ManganeseMn
2.790
mgmiligram
136%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.