Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.01
ggram
Fatty acids, total saturated
0.405
ggram
Fatty acids, total monounsaturated
0.304
ggram
Fatty acids, total polyunsaturated
1.216
ggram
Carbohydrates
81.01
ggram
Sugarstotal
0.81
ggram
Dietary fibertotal dietary fiber
11.8
ggram
Protein
11.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
172
mgmiligram
46%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal (chart, nutrition data)
%-Energy
Carbohydrates
81 g
324 kcal
79%
Protein
11 g
45 kcal
11%
Fat
2 g
18 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
6%
Total energy calculated**
411 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
348
kcalkilocalorie
Energytotal energy
1456
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.01
ggram
Sugarstotal
0.81
ggram
Dietary fibertotal dietary fiber
11.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.01
ggram
Fatty acids, total saturated
0.405
ggram
Fatty acids, total monounsaturated
0.304
ggram
Fatty acids, total polyunsaturated
1.216
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.24
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
Thiamin
0.226
mgmiligram
20%
RiboflavinVitamin B-2
0.105
mgmiligram
9%
NiacinVitamin B-3
5.240
mgmiligram
Vitamin B-6
0.256
mgmiligram
20%
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
51
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
172
mgmiligram
46%
IronFe
3.33
mgmiligram
26%
SodiumNa
4
mgmiligram
PhosphorusP
362
mgmiligram
52%
PotassiumK
358
mgmiligram
ZincZn
2.54
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.20
ggram
Ash in food
1.54
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.