Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.04
ggram
Fatty acids, total saturated
0.890
ggram
Fatty acids, total monounsaturated
1.650
ggram
Fatty acids, total polyunsaturated
1.820
ggram
Carbohydrates
75.41
ggram
Sugarstotal
15.57
ggram
Dietary fibertotal dietary fiber
8.6
ggram
Protein
11.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
136
mgmiligram
37%
SodiumNa
653
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal (chart, nutrition data)
%-Energy
Carbohydrates
75 g
302 kcal
74%
Protein
11 g
46 kcal
11%
Fat
5 g
45 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
4%
Total energy calculated**
410 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
372
kcalkilocalorie
Energytotal energy
1558
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.41
ggram
Sugarstotal
15.57
ggram
Dietary fibertotal dietary fiber
8.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.04
ggram
Fatty acids, total saturated
0.890
ggram
Fatty acids, total monounsaturated
1.650
ggram
Fatty acids, total polyunsaturated
1.820
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.45
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
3
μgmicrogram
Thiamin
0.550
mgmiligram
48%
RiboflavinVitamin B-2
0.320
mgmiligram
27%
NiacinVitamin B-3
1.800
mgmiligram
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
36
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.49
mgmiligram
30%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
136
mgmiligram
37%
IronFe
4.07
mgmiligram
31%
SodiumNa
653
mgmiligram
PhosphorusP
429
mgmiligram
61%
PotassiumK
489
mgmiligram
ZincZn
2.89
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.00
ggram
Ash in food
4.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.