Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.38
ggram
Fatty acids, total saturated
1.120
ggram
Fatty acids, total monounsaturated
5.870
ggram
Fatty acids, total polyunsaturated
2.390
ggram
Carbohydrates
74.67
ggram
Sugarstotal
24.63
ggram
Dietary fibertotal dietary fiber
9.4
ggram
Protein
9.66
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
101
mgmiligram
10%
MagnesiumMg
110
mgmiligram
30%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (chart, nutrition data)
%-Energy
Carbohydrates
75 g
299 kcal
66%
Protein
10 g
39 kcal
9%
Fat
10 g
93 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
4%
Total energy calculated**
450 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
412
kcalkilocalorie
Energytotal energy
1724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.67
ggram
Sugarstotal
24.63
ggram
Dietary fibertotal dietary fiber
9.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.38
ggram
Fatty acids, total saturated
1.120
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.007
ggram
14:0
0.008
ggram
16:0
0.833
ggram
18:0
0.195
ggram
20:0
0.048
ggram
22:0
0.025
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.870
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
5.740
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.390
ggram
18:2 undifferentiated
1.880
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.510
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.66
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
114
μgmicrogram
Thiamin
0.379
mgmiligram
33%
RiboflavinVitamin B-2
0.260
mgmiligram
22%
NiacinVitamin B-3
2.120
mgmiligram
Pantothenic acidVitamin B-5
0.820
mgmiligram
16%
Vitamin B-6
0.229
mgmiligram
18%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.15
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.15
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.8
mgmiligram
7%
Betaine
135.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
101
mgmiligram
10%
MagnesiumMg
110
mgmiligram
30%
IronFe
2.69
mgmiligram
21%
SodiumNa
54
mgmiligram
PhosphorusP
357
mgmiligram
51%
PotassiumK
501
mgmiligram
ZincZn
2.64
mgmiligram
28%
SeleniumSe
13.8
μgmicrogram
25%
CopperCu
0.318
mgmiligram
ManganeseMn
2.521
mgmiligram
123%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.