Nutrition values of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.11
ggram
Fatty acids, total saturated
0.910
ggram
Fatty acids, total monounsaturated
1.580
ggram
Fatty acids, total polyunsaturated
2.040
ggram
Carbohydrates
74.90
ggram
Sugarstotal
16.34
ggram
Dietary fibertotal dietary fiber
10.2
ggram
Protein
12.38
ggram
Vitamin Ctotal ascorbic acid
11.5
mgmiligram
CalciumCa
242
mgmiligram
MagnesiumMg
168
mgmiligram
SodiumNa
365
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps (chart, nutrition data)
%-Energy
Carbohydrates
75 g
300 kcal
72%
Protein
12 g
50 kcal
12%
Fat
5 g
46 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
5%
Total energy calculated**
416 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
372
kcalkilocalorie
Energytotal energy
1555
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.90
ggram
Sugarstotal
16.34
ggram
Dietary fibertotal dietary fiber
10.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.11
ggram
Fatty acids, total saturated
0.910
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.000
ggram
12:0
0.015
ggram
14:0
0.010
ggram
16:0
0.773
ggram
18:0
0.054
ggram
Fatty acids, total monounsaturated
1.580
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
1.559
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.040
ggram
18:2 undifferentiated
1.954
ggram
18:3 undifferentiated
0.086
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.38
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1224
iuinternational units
Vitamin A
359
μgmicrogram
RetinolVitamin A1
358
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
310
μgmicrogram
Thiamin
0.720
mgmiligram
RiboflavinVitamin B-2
0.820
mgmiligram
NiacinVitamin B-3
9.780
mgmiligram
Pantothenic acidVitamin B-5
0.850
mgmiligram
Vitamin B-6
0.890
mgmiligram
FolateIncludes folate from food plus folic acid
737
μgmicrogram
FolateIncludes folate from food plus folic acid
1240
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
718
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
11.5
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.11
mgmiligram
Vitamin E, added
2.47
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
242
mgmiligram
MagnesiumMg
168
mgmiligram
IronFe
29.90
mgmiligram
SodiumNa
365
mgmiligram
PhosphorusP
518
mgmiligram
PotassiumK
438
mgmiligram
ZincZn
7.72
mgmiligram
SeleniumSe
7.0
μgmicrogram
CopperCu
0.317
mgmiligram
ManganeseMn
3.850
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.