Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.61
ggram
Fatty acids, total saturated
2.570
ggram
Fatty acids, total monounsaturated
0.887
ggram
Fatty acids, total polyunsaturated
0.555
ggram
Carbohydrates
86.75
ggram
Sugarstotal
48.11
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
3.41
ggram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
CalciumCa
333
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
350
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS (chart, nutrition data)
%-Energy
Carbohydrates
87 g
347 kcal
85%
Protein
3 g
14 kcal
3%
Fat
5 g
41 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
409 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1626
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
86.75
ggram
Sugarstotal
48.11
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.61
ggram
Fatty acids, total saturated
2.570
ggram
4:0
0.001
ggram
6:0
0.018
ggram
8:0
0.186
ggram
10:0
0.132
ggram
12:0
1.049
ggram
14:0
0.394
ggram
16:0
0.458
ggram
18:0
0.323
ggram
Fatty acids, total monounsaturated
0.887
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.886
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.555
ggram
18:2 undifferentiated
0.543
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.41
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1667
iuinternational units
Vitamin A
481
μgmicrogram
RetinolVitamin A1
477
μgmicrogram
Alpha Carotene
23
μgmicrogram
Beta Carotene
35
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
543
μgmicrogram
Thiamin
1.250
mgmiligram
RiboflavinVitamin B-2
1.410
mgmiligram
NiacinVitamin B-3
16.670
mgmiligram
Vitamin B-6
1.660
mgmiligram
FolateIncludes folate from food plus folic acid
667
μgmicrogram
FolateIncludes folate from food plus folic acid
1121
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
648
μgmicrogram
Vitamin B-12Cobalamin
5.00
μgmicrogram
Vitamin B-12, added
5.00
μgmicrogram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
Vitamin DVitamin D2+D3
133
iuinternational units
Vitamin DVitamin D2+D3
3.3
μgmicrogram
Vitamin D3Cholecalciferol
3.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
333
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
30.00
mgmiligram
SodiumNa
350
mgmiligram
PhosphorusP
72
mgmiligram
PotassiumK
201
mgmiligram
ZincZn
12.50
mgmiligram
SeleniumSe
5.2
μgmicrogram
CopperCu
0.319
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.73
ggram
Caffeine
6
mgmiligram
Theobromine
198
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.