Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.90
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.271
ggram
Fatty acids, total polyunsaturated
0.925
ggram
Carbohydrates
83.80
ggram
Sugarstotal
22.30
ggram
Dietary fibertotal dietary fiber
9.6
ggram
Protein
7.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
93
mgmiligram
25%
SodiumNa
19
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size (chart, nutrition data)
%-Energy
Carbohydrates
84 g
335 kcal
83%
Protein
8 g
31 kcal
8%
Fat
2 g
17 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
5%
Total energy calculated**
403 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
352
kcalkilocalorie
Energytotal energy
1473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
83.80
ggram
Sugarstotal
22.30
ggram
Dietary fibertotal dietary fiber
9.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.90
ggram
Fatty acids, total saturated
0.300
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.003
ggram
16:0
0.261
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.271
ggram
16:1 undifferentiated
0.009
ggram
18:1 undifferentiated
0.262
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.925
ggram
18:2 undifferentiated
0.860
ggram
18:3 undifferentiated
0.063
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.720
mgmiligram
63%
RiboflavinVitamin B-2
0.820
mgmiligram
68%
NiacinVitamin B-3
9.620
mgmiligram
Pantothenic acidVitamin B-5
0.883
mgmiligram
18%
Vitamin B-6
0.960
mgmiligram
74%
FolateIncludes folate from food plus folic acid
192
μgmicrogram
FolateIncludes folate from food plus folic acid
313
μg-dfemicrogram dietary folate equivalent
78%
Folate, food
19
μgmicrogram
Folic acid
173
μgmicrogram
Vitamin B-12Cobalamin
2.88
μgmicrogram
120%
Vitamin B-12, added
2.88
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
93
mgmiligram
25%
IronFe
3.46
mgmiligram
27%
SodiumNa
19
mgmiligram
PhosphorusP
276
mgmiligram
39%
PotassiumK
327
mgmiligram
ZincZn
2.88
mgmiligram
30%
SeleniumSe
4.1
μgmicrogram
7%
CopperCu
0.173
mgmiligram
ManganeseMn
4.198
mgmiligram
205%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.