Information on Nutritional Supplements
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Nutrition values of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.52
ggram
Fatty acids, total saturated
0.310
ggram
Fatty acids, total monounsaturated
0.435
ggram
Fatty acids, total polyunsaturated
0.559
ggram
Carbohydrates
12.00
ggram
Sugarstotal
0.27
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
2.54
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt (chart, nutrition data)
%-Energy
Carbohydrates
12 g
49 kcal
66%
Protein
3 g
9 kcal
12%
Fat
2 g
13 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
5%
Total energy calculated**
74 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
71
kcalkilocalorie
Energytotal energy
297
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.00
ggram
Sugarstotal
0.27
ggram
Sucrose
0.25
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.02
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.52
ggram
Fatty acids, total saturated
0.310
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
16:0
0.280
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.435
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.422
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.559
ggram
18:2 undifferentiated
0.541
ggram
18:2 i
0.001
ggram
18:3 undifferentiated
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.54
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
180
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.016
mgmiligram
1%
NiacinVitamin B-3
0.225
mgmiligram
Pantothenic acidVitamin B-5
0.311
mgmiligram
6%
Vitamin B-6
0.005
mgmiligram
0%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.4
mgmiligram
2%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
0.90
mgmiligram
7%
SodiumNa
71
mgmiligram
PhosphorusP
77
mgmiligram
11%
PotassiumK
70
mgmiligram
ZincZn
1.00
mgmiligram
11%
SeleniumSe
5.4
μgmicrogram
10%
CopperCu
0.074
mgmiligram
FluorideF
71.6
μgmicrogram
ManganeseMn
0.580
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.