Nutrition values of Cereals, CREAM OF RICE, cooked with water, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Fatty acids, total saturated
0.020
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.027
ggram
Carbohydrates
11.50
ggram
Sugarstotal
0.04
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
0.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
1
mgmiligram
MagnesiumMg
3
mgmiligram
SodiumNa
173
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, CREAM OF RICE, cooked with water, with salt (chart, nutrition data)
%-Energy
Carbohydrates
12 g
48 kcal
91%
Protein
1 g
3 kcal
7%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
52 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
52
kcalkilocalorie
Energytotal energy
218
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.50
ggram
Sugarstotal
0.04
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total saturated
0.020
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.025
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.031
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.031
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.027
ggram
18:2 undifferentiated
0.022
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.90
ggram
Alanine
0.036
ggram
Arginine
0.072
ggram
Aspartic acid
0.080
ggram
Cystine
0.015
ggram
Glutamic acid
0.140
ggram
Glycine
0.050
ggram
Histidine
0.026
ggram
Isoleucine
0.015
ggram
Leucine
0.073
ggram
Lysine
0.037
ggram
Phenylalanine
0.037
ggram
Proline
0.037
ggram
Serine
0.040
ggram
Threonine
0.044
ggram
Tryptophan
0.013
ggram
Tyrosine
0.049
ggram
Valine
0.057
ggram
Methionine
0.026
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.071
mgmiligram
RiboflavinVitamin B-2
0.018
mgmiligram
NiacinVitamin B-3
1.039
mgmiligram
Pantothenic acidVitamin B-5
0.076
mgmiligram
Vitamin B-6
0.027
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
MagnesiumMg
3
mgmiligram
IronFe
3.96
mgmiligram
SodiumNa
173
mgmiligram
PhosphorusP
17
mgmiligram
PotassiumK
20
mgmiligram
ZincZn
0.16
mgmiligram
SeleniumSe
3.0
μgmicrogram
CopperCu
0.034
mgmiligram
ManganeseMn
0.144
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.