Information on Nutritional Supplements
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Nutrition values of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.060
ggram
Fatty acids, total monounsaturated
0.062
ggram
Fatty acids, total polyunsaturated
0.130
ggram
Carbohydrates
13.86
ggram
Sugarstotal
0.09
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
1.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1
mgmiligram
0%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
223
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt (chart, nutrition data)
%-Energy
Carbohydrates
14 g
58 kcal
87%
Protein
1 g
4 kcal
6%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
2%
Total energy calculated**
67 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
65
kcalkilocalorie
Energytotal energy
273
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.86
ggram
Sugarstotal
0.09
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.060
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.055
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.062
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.062
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.130
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.23
ggram
Alanine
0.107
ggram
Arginine
0.071
ggram
Aspartic acid
0.099
ggram
Cystine
0.026
ggram
Glutamic acid
0.268
ggram
Glycine
0.059
ggram
Histidine
0.044
ggram
Isoleucine
0.051
ggram
Leucine
0.175
ggram
Lysine
0.040
ggram
Phenylalanine
0.070
ggram
Proline
0.125
ggram
Serine
0.068
ggram
Threonine
0.054
ggram
Tryptophan
0.010
ggram
Tyrosine
0.058
ggram
Valine
0.072
ggram
Methionine
0.030
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
197
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
0.762
mgmiligram
Pantothenic acidVitamin B-5
0.041
mgmiligram
1%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
13
μgmicrogram
Folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
0%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.57
mgmiligram
4%
SodiumNa
223
mgmiligram
PhosphorusP
14
mgmiligram
2%
PotassiumK
22
mgmiligram
ZincZn
0.14
mgmiligram
1%
SeleniumSe
2.7
μgmicrogram
5%
CopperCu
0.000
mgmiligram
ManganeseMn
0.037
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.