Nutrition values of Cereals, corn grits, yellow, regular and quick, unenriched, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.20
ggram
Fatty acids, total saturated
0.155
ggram
Fatty acids, total monounsaturated
0.300
ggram
Fatty acids, total polyunsaturated
0.516
ggram
Carbohydrates
79.60
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
8.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
2
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals, corn grits, yellow, regular and quick, unenriched, dry (chart, nutrition data)
%-Energy
Carbohydrates
80 g
331 kcal
88%
Protein
9 g
30 kcal
8%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
375 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.60
ggram
Sugarstotal
0.64
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.20
ggram
Fatty acids, total saturated
0.155
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.135
ggram
18:0
0.018
ggram
Fatty acids, total monounsaturated
0.300
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.296
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.516
ggram
18:2 undifferentiated
0.502
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.80
ggram
Alanine
0.656
ggram
Arginine
0.437
ggram
Aspartic acid
0.610
ggram
Cystine
0.158
ggram
Glutamic acid
1.647
ggram
Glycine
0.360
ggram
Histidine
0.268
ggram
Isoleucine
0.314
ggram
Leucine
1.076
ggram
Lysine
0.247
ggram
Phenylalanine
0.431
ggram
Proline
0.765
ggram
Serine
0.417
ggram
Threonine
0.330
ggram
Tryptophan
0.062
ggram
Tyrosine
0.357
ggram
Valine
0.444
ggram
Methionine
0.184
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
214
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
63
μgmicrogram
Beta Carotene
97
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1355
μgmicrogram
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.040
mgmiligram
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.485
mgmiligram
Vitamin B-6
0.147
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
1.00
mgmiligram
SodiumNa
1
mgmiligram
PhosphorusP
73
mgmiligram
PotassiumK
137
mgmiligram
ZincZn
0.41
mgmiligram
SeleniumSe
17.0
μgmicrogram
CopperCu
0.075
mgmiligram
ManganeseMn
0.106
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.