Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, wheat, puffed, fortified

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.20
ggram
Fatty acids, total saturated
0.200
ggram
Carbohydrates
79.60
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
14.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
145
mgmiligram
39%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, wheat, puffed, fortified (chart, nutrition data)
%-Energy
Carbohydrates
80 g
301 kcal
81%
Protein
15 g
53 kcal
14%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
373 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
364
kcalkilocalorie
Energytotal energy
1523
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.60
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.20
ggram
Fatty acids, total saturated
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.70
ggram
Alanine
0.548
ggram
Arginine
0.712
ggram
Aspartic acid
0.823
ggram
Cystine
0.289
ggram
Glutamic acid
4.972
ggram
Glycine
0.576
ggram
Histidine
0.380
ggram
Isoleucine
0.626
ggram
Leucine
1.064
ggram
Lysine
0.405
ggram
Phenylalanine
0.762
ggram
Proline
1.537
ggram
Serine
0.808
ggram
Threonine
0.450
ggram
Tryptophan
0.226
ggram
Tyrosine
0.445
ggram
Valine
0.702
ggram
Methionine
0.257
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
2.600
mgmiligram
226%
RiboflavinVitamin B-2
1.800
mgmiligram
150%
NiacinVitamin B-3
35.300
mgmiligram
Pantothenic acidVitamin B-5
0.518
mgmiligram
10%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
32
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
32
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
145
mgmiligram
39%
IronFe
31.70
mgmiligram
244%
SodiumNa
4
mgmiligram
PhosphorusP
355
mgmiligram
51%
PotassiumK
348
mgmiligram
ZincZn
2.36
mgmiligram
25%
SeleniumSe
123.1
μgmicrogram
224%
CopperCu
0.409
mgmiligram
FluorideF
27.0
μgmicrogram
ManganeseMn
1.755
mgmiligram
86%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.